Definition: Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal. The learner is sometimes called a coachee. Occasionally, coaching may mean an informal relationship between two people, of whom one has more experience and expertise than the other and offers advice and guidance as the latter learns; but coaching differs from mentoring in focusing on specific tasks or objectives, as opposed to general goals or overall development.


Although I was anxious before each session, you helped me relax and trust you. I felt I can tell you anything. Your questions helped me realise that it was not clear to me… what is not clear to me and that it’s OK to have such moments. In this way I was able to lift […]